Women on Weights (18+): Suspension Circuit Series

Strong looks different on everyone—and every woman belongs here.

Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way.

Suspension Circuit

Ready to challenge your workout with a stronger core and integrated movements? This class has interval sets combining core training and strength drills. Safe for compromised joints and designed to improve balance and strength. All levels are welcome.

Suspension Circuit meets on Tuesdays and Thursdays from 11am-12pm.