Women on Weights (55+): M/T/W/Th Training Series for Seniors

Strong looks different on everyone—and every woman belongs here.

Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way.

What is a Women on Weights workout?

Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!

This series meets Mondays, Tuesdays, Wednesdays and Thursdays from 1pm-2pm.