HAWA Women’s Health Club - Open SwimEnjoy dedicated women-only swim time in a comfortable and community-centered environment with HAWA Women's Health Club at Eisenhower! This series of open swim sessions is perfect for women who want to move freely, relax in the water, practice swimming at their own pace, or simply enjoy a peaceful space for wellness and connection. Please bring a swimsuit, towel, water bottle, and goggles if preferred. Open to all skill levels. The pool space will be locked for access by males during these events; a women's locker room is available for shower and restroom facilities that connect directly to the pool space. NOTES: This opportunity is uniquely designed as a female-only swim environment. The purpose is to protect religious "modesty" (Awrah) practices. A minimum of 23 participants is required to run each event, and a 30 maximum occupancy will cap participation for each swim date. Participants must acknowledge an understanding of safe swim practices and agree to the Hopkins liability waiver as a part of registration. Lifeguards are required to be present at each event and will monitor pool safety during all swim activities. No swim instructors will be present. There is a strict no-photography expectation for the HAWA Women's Open Swim sessions. If a photo is taken without awareness of this policy, the photographer will be asked to delete any images of participants. Interested in Lifeguard Opportunities? Female lifeguard applicants are welcome to submit an application. Hopkins Community Education is always looking for certified lifeguards for youth and adult aquatics programs. Please don't hesitate to make an inquiry about all our lifeguard opportunities: 952-988-4070

This gentle SUN family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence. Tai Chi has proven through numerous scientific studies to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing.Please note that class dates have changed slightly from our original catalog listings.

Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Unweighted Ball. Appropriate for most physical conditions. Must be able to turn, bend slightly, and stand at least half of the time. This class improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Loose clothes, flat shoes, no sandals please!

This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations. In this class, participants will learn a 40 posture Yang family form done in sequence. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions. Extra time will be provided to beginning (or inexperienced students) for orientation to Tai Chi, its concepts, and principles

Develop strength, balance, flexibility, and presence of mind. Learn and refine standing and seated asanas, twists, forward and backward extensions, inversions, restorative poses, and pranayama. All levels welcome; students will be instructed to an appropriate level of challenge and progress. This is an in-person class only.

This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations. In this class, participants will learn a 40 posture Yang family form done in sequence. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions. Extra time will be provided to beginning (or inexperienced students) for orientation to Tai Chi, its concepts, and principles Experience Level: Minimum of intermediate Tai Chi experience necessary

Zumba is a high-energy dance fitness class for all levels. Featuring Latin and international rhythms, this dance-based workout features easy to follow choreography with cardio moves that boost endurance and burn calories. Come for the workout, stay for the music and community vibes!

Swim Lessons for Adult Women (18+), provided in partnership with Minnesota Masters Swimming All instructors, volunteers and lifeguards will be women, and there will be privacy on the pool deck so that women can participate. Women’s Beginner 1 and Beginner 2 will be taught at the same time in the shallow end of the pool. Please read the descriptions below and then indicate your level by answering the Question waiting for you in the registration form. Beginner 1 - Swim ABCs for Fearful or Nervous SwimmersThis program is designed for adults who never learned how to swim or have anxiety around water. Participants will learn to be more comfortable and safer in the water. Participants will learn skills including putting face in the water while blowing bubbles, sculling, kicking, and back float / front float. Participants will be put into small groups of 1 to 2 swimmers and 1 instructor. Each participant will be able to progress at their own pace. Beginner 2 - Swim STROKE BasicsThis program is designed for adults who are comfortable in the water and have already mastered all the skills of Swim ABCs (described above). Participants should be able to float on their back and front and recover to standing without assistance. Participants will be put into small groups and will work with an instructor to refine skills including streamline push off, rhythmic breathing, front crawl (“freestyle”) and backstroke.

Swim Lessons for Adult Women (18+), provided in partnership with Minnesota Masters Swimming All instructors, volunteers and lifeguards will be women and there will be privacy on the pool deck so that women can participate. Women’s Beginner 3 and Intermediate 1 will be taught at the same time. Please read the descriptions below and then indicate your level by answering the Question waiting for you in the registration form. Beginner 3 - Swim STROKE Development This program is designed for adults who are comfortable in the water and have already mastered all the skills of Adult Swim Beginner 2. Participants should be able to swim basic front crawl (“freestyle”) and backstroke without assistance. Participants will be put into small groups and will work with an instructor to refine skills such as breath control, body position, power, and efficiency. Intermediate 1 - Lap Swim This program is designed for adults who have already mastered all the skills of Adult Swim Beginner 3 and can swim at least 50 yards freestyle without stopping. Participants should also be able to swim 25 yards on their back without assistance. Participants will be assigned half a lane to share with another lap swimmer and allowed to swim at their own pace and will receive guidance and drills from the instructor to refine skills and endurance.

Develop strength, balance, flexibility, and presence of mind. Learn and refine standing and seated asanas, twists, forward and backward extensions, inversions, restorative poses, and pranayama. Level 1-2 (Beginning to Intermediate). Students will be instructed to an appropriate level of challenge and progress, but they should have had some experience with yoga and be able to get down to the floor and back up again on their own.

This gentle SUN family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence. Tai Chi has proven through numerous scientific studies to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing. Experience Level: Beginner to intermediate level, no experience necessary

Slowly and gently build yoga postures that increase strength and get your blood flowing. Hatha yoga emphasizes connecting the mind, body, and breath to develop self-awareness. Perfect for beginners and those looking to start a mind-body-breath practice. Please wear comfortable clothing you can move in and bring a yoga mat.

Develop strength, balance, flexibility, and presence of mind. Learn and refine standing and seated asanas, twists, forward and backward extensions, inversions, restorative poses, and pranayama. Level 1-2 (Beginning to Intermediate). Students will be instructed to an appropriate level of challenge and progress, but they should have had some experience with yoga and be able to get down to the floor and back up again on their own.

Learn kicks, punches, blocks and grab releases. Learn how to turn ordinary objects into a defensive weapon. This is a serious yet fun class. Ages 18+ (or ages 16 and 17, if parent also enrolled).

This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations. In this class, participants will learn a 40 posture Yang family form done in sequence. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions. Extra time will be provided to beginning (or inexperienced students) for orientation to Tai Chi, its concepts, and principles