Tai Chi for Arthritis, Chronic Pain, and Balance
This gentle SUN family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence. Tai Chi has proven through numerous scientific studies to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing.
Experience Level: Beginner to intermediate level, no experience necessary
Balanced Life Tai Chi - Christine T. Morgan
Instructor
Christine started practicing Tai Chi in the mid 80s and has been teaching for over 25 years. She certified in the Chen Synthetic style early in her career, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and many different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).
AF26-3005a
Instructors:
- Balanced Life Tai Chi - Christine T. Morgan
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Sep 21st 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Sep 28th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Oct 5th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Oct 12th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Oct 19th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
AF26-3005b
Instructors:
- Balanced Life Tai Chi - Christine T. Morgan
| Date | Time | Location |
|---|---|---|
| Mon, Nov 2nd 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Nov 9th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Nov 16th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Nov 23rd 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Nov 30th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
| Mon, Dec 7th 2026 | 2:00 - 3:00 PM | Hopkins Center for the Arts |
