This course will discuss risk factors and common regions of bone stress injuries (BSIs) in distance runners, how to identify a bone stress injury, elements of an individualized return to run program, and what to include in an injury prevention program to optimize bone health in distance runners.Note: The date for the online offering of this class has been changed to August 11, instead of the original listing of August 18.

This course is the essential blueprint for runners of all abilities, whether your goal is to set a new Personal Record (PR) or simply to keep running injury-free for life. You will learn about the critical elements of resilient training directly from a Doctor of Physical Therapy and Run Coach who not only specializes in working with runners, but also endured and learned from several of her own running-related injuries. In this high-value session, we’ll discuss the core pillars of a healthy, successful relationship with the sport: optimized strength training, smart programming, load management, functional nutrition & fueling, and the critical role of sleep and recovery.Note: All offerings of this class in Summer 2026 are now ONLINE.Note: Our Summer 2026 Catalog listed an incorrect price for this class. The correct price, for in-person and online versions, is $35 as stated here in our registration system.