Pelvic Floor Structure & Function: What Every Woman Should Know

This course is an overview of pelvic floor anatomy, function, and coordination designed for all women interested in learning more about pelvic floor anatomy, common pelvic floor symptoms, bladder vs bowel conditions, and why pelvic floor contractions ("kegels") should or should not be part of your exercise routine. Learn about different foods/drinks that may or may not be helpful to your pelvic floor along with various exercises that help with pelvic floor mobility and support. The in person option will have an interactive portion to practice deep abdominal activation with breathing as well as exercises geared toward pelvic floor mobility and support.

Bethany Brausen

Instructor

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Dr. Bethany Brausen (Kozak) (she/her), PT, DPT, OCS, Run Coach
Founder | Tempo Physical Therapy & Running Performance

I am a Board-Certified Orthopedic Clinical Specialist and former Division 1 track and cross-country athlete specializing in running and pelvic health. After earning my Doctorate in Physical Therapy from Mayo Clinic School of Health Sciences and completing an Orthopedic Physical Therapy Residency, I founded Tempo Physical Therapy & Running Performance to bridge the gap between rehab and performance. Having experienced multiple bone stress injuries myself as a runner, I deeply understand the frustration of being sidelined. This sparked my mission to help others reduce injury risk and return to the activities they love. My individualized, goal-oriented approach focuses on movement optimization, hands-on techniques, and effective loading. As a member of the Red Cliff Band of Lake Superior Chippewa, I am also committed to supporting Tribal Nations and the land we run and live on.