Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood. Meeting location: Bredesen Park at the bench near the building/restrooms.How to prepare for the walk-Arrive a few minutes early to get checked in-Wear comfortable clothing and shoes appropriate for the weather. We will be walking on pavement, grass, dirt trails, and may be sitting on the ground.-Bring a water bottle to stay hydrated during the walk-Sunscreen and bug spray are recommended-Restrooms are available on-site

Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood. Meeting location: Bredesen Park at the bench near the building/restrooms.How to prepare for the walk-Arrive a few minutes early to get checked in-Wear comfortable clothing and shoes appropriate for the weather. We will be walking on pavement, grass, dirt trails, and may be sitting on the ground (bring a cushion, yoga mat, or towel if there is damp weather.-Bring a water bottle to stay hydrated during the walk-Sunscreen and bug spray are recommended depending on the weather.-Restrooms are available on-site

HAWA Women’s Health Club - Open SwimEnjoy dedicated women-only swim time in a comfortable and community-centered environment with HAWA Women's Health Club at Eisenhower! This series of open swim sessions is perfect for women who want to move freely, relax in the water, practice swimming at their own pace, or simply enjoy a peaceful space for wellness and connection. Please bring a swimsuit, towel, water bottle, and goggles if preferred. Open to all skill levels. The pool space will be locked for access by males during these events; a women's locker room is available for shower and restroom facilities that connect directly to the pool space. NOTES: This opportunity is uniquely designed as a female-only swim environment. The purpose is to protect religious "modesty" (Awrah) practices. A minimum of 23 participants is required to run each event, and a 30 maximum occupancy will cap participation for each swim date. Participants must acknowledge an understanding of safe swim practices and agree to the Hopkins liability waiver as a part of registration. Lifeguards are required to be present at each event and will monitor pool safety during all swim activities. No swim instructors will be present. There is a strict no-photography expectation for the HAWA Women's Open Swim sessions. If a photo is taken without awareness of this policy, the photographer will be asked to delete any images of participants. Interested in Lifeguard Opportunities? Female lifeguard applicants are welcome to submit an application. Hopkins Community Education is always looking for certified lifeguards for youth and adult aquatics programs. Please don't hesitate to make an inquiry about all our lifeguard opportunities: 952-988-4070