Women on Weights (18+): Training weekly ONLY, 5pm-6pm

NOTE: This registration is for a weekly training series ONLY. Search elsewhere for the M/W or the T/Th (twice weekly) training series options.

Strong looks different on everyone—and every woman belongs here.

Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way.

What is a Women on Weights workout?

Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!

Praise for Women on Weights - 

Diane has an incredible amount of knowledge and offers the perfect mix of encouragement, motivation, and accountability. I do Women on Weights and Pump class when I can. She makes workouts approachable while still pushing you to improve, and I feel stronger and more confident than I have in years. I’m so glad I finally took the leap to work with her- she is incredible! The icing on the cake was when my teenage boys said, "Hey, check it out! Mom has muscles!" 
- Joanna H.

Diane is the person that changed my fitness routine. I thought hitting the treadmill 4 times a week was the ultimate workout. Diane taught me the importance of strength and how to enjoy getting stronger even in my 40’s. I am 51 and have never been this strong! Classes taken with Diane: Pump, Women on Weights and Personal Training.
- Julie A.

I worked with Diane because I was mortified that I couldn’t do a sit-up. I had been in women on weights and pump and couldn’t participate in the core activities. Diane gave me tips and exercises to practice and I was able to do a sit-up that training session and here I am almost a year later - slaying my goals and strengthening my core.
- Jess L.