Yang Style Tai Chi Short Form

This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations. In this class, participants will learn a 40 posture Yang family form done in sequence. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions. Extra time will be provided to beginning (or inexperienced students) for orientation to Tai Chi, its concepts, and principles

Balanced Life Tai Chi

Instructor

View Balanced Life Tai Chi's Other Courses

Christine has been practicing Tai Chi since the mid 80s and teaching for over 20 years. She has certified in the Chen Synthetic style in the past, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students). She is also a member of the Qigong Institute.

Lionel is a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways . He has been practicing Yang form, and teaching SUN forms for more than 7years. Lionel is also a Level II Curling Instructor, certified through the United States Curling Association, and offers classes combining Tai Chi principles with curling exercises honed over years of competitive curling. 

Balanced Life Tai Chi - Christine T. Morgan

Instructor

View Balanced Life Tai Chi - Christine T. Morgan's Other Courses

Christine started practicing Tai Chi in the mid 80s and has been teaching for over 25 years. She certified in the Chen Synthetic style early in her career, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and many different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

Options
AS26-5204b
Starts Thu, Jul 23rd 2026 2:30 - 3:30 PM No class Aug 20
Su
M
Tu
W
Th
F
Sa
Hopkins Center for the Arts
Price: $49.00 Min Age 18 yr.
Instructors:
  • Balanced Life Tai Chi - Christine T. Morgan
DateTimeLocation
Thu, Jul 23rd 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Jul 30th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Aug 6th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Aug 13th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Aug 27th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Map / Location
Location map for Hopkins Center for the Arts
AS26-5204a
Online registration is over
2:30 - 3:30 PM
Su
M
Tu
W
Th
F
Sa
Hopkins Center for the Arts
Price: $49.00 Min Age 18 yr.
Instructors:
  • Balanced Life Tai Chi
DateTimeLocation
Thu, Jun 4th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Jun 11th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Jun 18th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Jun 25th 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Thu, Jul 2nd 2026 2:30 - 3:30 PM Hopkins Center for the Arts
Map / Location
Location map for Hopkins Center for the Arts