Foods for a Healthy Heart
Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it. In this stand-alone class learn about the key role of healthful eating habits and other lifestyle factors in heart health.
Jodi Gruhn
Instructor
Jodi is a catalyst for wellness transformation bringing her many years experience to inspire and educate audiences about the power of the plant-based plate. She is a Board Certified Health and Wellness Coach certified in plant-based nutrition and is a licensed Food For Life Instructor with the Physicians' for Responsible Medicine.
Her small business, Borealle, works to help people find and align with their health in ways that build better environmental practices. Jodi loves mountain biking, camping and the outdoors — with a podcast called, We Do This For Fun, to prove it.
Past Options
AF23-3035
Online registration is overInstructors:
- Jodi Gruhn
| Date | Time | Location |
|---|---|---|
| Thu, Sep 28th 2023 | 11:00 AM - 1:00 PM | Eisenhower Community Center |
Map / Location
