Develop strength, balance, flexibility, and presence of mind. Learn and refine standing and seated asanas, twists, forward and backward extensions, inversions, restorative poses, and pranayama. Level 1-2 (Beginning to Intermediate). Students will be instructed to an appropriate level of challenge and progress, but they should have had some experience with yoga and be able to get down to the floor and back up again on their own.

Develop strength, balance, flexibility, and presence of mind. Learn and refine standing and seated asanas, twists, forward and backward extensions, inversions, restorative poses, and pranayama. Level 1-2 (Beginning to Intermediate). Students will be instructed to an appropriate level of challenge and progress, but they should have had some experience with yoga and be able to get down to the floor and back up again on their own.