Tai Chi Chuan

Description:This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations.In this class, participants will learn a 40 posture Yang family form done in sequence.It requires the ability to stoop, turn and change directions.Not suitable for some physical conditions.Please wear flat shoes and loose, comfortable clothing.Sandals not recommended.