People on Weights (18+): Training Series for T 12:30pm & Th 12pm

Diane J Rhody RDN LD CPT

My calling is to help people with their fitness and health, through exercise, physical activity, and accessible nutrition.  The tools I use come from my NASM personal training certification and my BS in Dietetics and Exercise Sport Science, which I mix up with a lot of life experience!  I believe firmly that each person needs to be met where they are at, and coached to be successful without shame or judgement.  I specialize in practical weight lifting for longevity, nutrition for optimal health, and education to be a savvy consumer.  I’m all about being on your team to create the best YOU!