Personal Weight Training (18+)
Personal trainers at Hopkins Community Ed can match and build upon your skills and abilities. They work with your timeline capacity to help you meet your goals, track your progress, and note your growth and achievements in every session. See your results in real time and track your progress!
ALL genders welcome.
You will choose 1 personal training session or a package of 4, 8 or 12 personal training sessions to be scheduled at the Eisenhower Community Center at an agreed time. All sessions in a package need to be completed within ONE YEAR of the consultation date.
Registration steps
1) To begin, email your inquiry to community.ed@hopkinsschools.org. Diane or Terri will reach out to schedule a FREE 30-minute one-on-one consultation.
2) Attend the consultation that you schedule with Diane or Terri.
- Review your health history, discuss your goals and fitness needs, and chart your personal training plan. This is the basis for your tailored strength training, nutrition, and recovery to guide your personal fitness and wellness journey.
- Schedule your session or session package with Diane or Terri. They will notify Community Ed of your agreement and schedule.
3) Pay Community Education through your online account, in person at Eisenhower Community Center room 170, or call the main line at 952-988-4070 (Adult Programs).
Hopkins Community Education personal trainers deliver safe, effective, and sustainable results for your body and mind with each whole person taken into account for fabulous functionality and results!
Diane Rhody
Strength & Conditioning Instructor
Diane J Rhody RDN LD CPT
My calling is to help people with their fitness and health, through exercise, physical activity, and accessible nutrition. The tools I use come from my NASM personal training certification and my BS in Dietetics and Exercise Sport Science, which I mix up with a lot of life experience! I believe firmly that each person needs to be met where they are at, and coached to be successful without shame or judgement. I specialize in practical weight lifting for longevity, nutrition for optimal health, and education to be a savvy consumer. I’m all about being on your team to create the best YOU!
Terri Weispfenning
Personal Trainer
After spending 40 years as a software engineer, balancing high-stress deadlines with a sedentary desk job, I found myself trapped in a frustrating, lifelong cycle of yo-yo dieting. I decided to hire a coach who, over time, helped me change my mindset and my body. She eventually encouraged me to become a group fitness instructor and personal trainer. I now strive to pay that gift forward to help others discover their own inner strength, reclaim their health, and realize what their bodies can truly achieve. My philosophy is strength is for everyone, regardless of age or starting point. You are never too old to begin a fitness routine (I was in my late 50s). Real change happens one small habit at a time, and progress matters more than perfection on any given day.
Instructors:
- Diane Rhody
- Terri Weispfenning
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