The "Rise & Glow" Brunch: Sweet, Spicy & Sunny
The "Rise & Glow" Brunch: Sweet, Spicy & Sunny Forget the basic brunch—we’re turning the volume up on your morning routine! Join us for a hands-on session where we redefine "Toast & Smoothies" using bold, whole-food ingredients that will make your taste buds dance, and your body feel incredible. This is high-vibe eating at its finest. On the Menu: The "Everything" Avocado Toast: This isn't your average smash. We start with a base of homemade, oil-free lemony almond hummus (your new favorite secret weapon) spread thick on toasted Tuscan Pane. Then, we layer on the drama with sweet strawberries, spicy jalapeños, and a sprinkle of zesty green onions. It’s a sweet-meets-heat masterpiece you have to taste to believe! The "Sunrise" Anti-Inflammatory Elixir: Drink in the sunshine with our Sunrise Smoothie. This golden blend of creamy mango and earthy turmeric isn't just a treat for your eyes—it’s a powerful tonic designed to fight free radicals, boost your immune system, and give you a natural, jitter-free energy kick.
Susan Nelson
Instructor
I'm Sue, Registered Nurse, Lifestyle Medicine Practitioner/Health Coach and owner of Leonhardt Lifestyle Medicine, LLC. I have a passion for whole food plant-based nutrition, cooking, and eating! Join me to learn how Lifestyle Medicine interventions can transform your health and wellbeing.
AF26-2015a
Instructors:
- Susan Nelson
| Date | Time | Location |
|---|---|---|
| Sat, Sep 26th 2026 | 10:00 AM - 12:00 PM | Eisenhower Community Center |
AF26-2015b
Instructors:
- Susan Nelson
| Date | Time | Location |
|---|---|---|
| Sat, Oct 24th 2026 | 10:00 AM - 12:00 PM | Eisenhower Community Center |