Health & Wellness
Injury-Proof Running for Peak Performance
Health & Wellness
This course is the essential blueprint for runners of all abilities, whether your goal is to set a new Personal Record (PR) or simply to keep running injury-free for life.
AF26-4007b
Instructors:
- Bethany Brausen
| Date | Time | Location |
|---|---|---|
| Mon, Dec 7th 2026 | 7:00 - 8:00 PM | Online |
Optimizing Bone Health for Long-Distance Runners
Health & Wellness
This course will discuss risk factors and common regions of bone stress injuries (BSIs) in distance runners, how to identify a bone stress injury, elements of an individualized return to run program, and what to include in an injury...
AF26-4008b
Instructors:
- Bethany Brausen
| Date | Time | Location |
|---|---|---|
| Mon, Dec 7th 2026 | 7:00 - 8:00 PM | Online |
Pelvic Floor Structure & Function: What Every Woman Should Know
Health & Wellness
This course is an overview of pelvic floor anatomy, function, and coordination designed for all women interested in learning more about pelvic floor anatomy, common pelvic floor symptoms, bladder vs bowel conditions, and why pelvic floor...
AF26-4009b
Instructors:
- Bethany Brausen
| Date | Time | Location |
|---|---|---|
| Wed, Nov 18th 2026 | 7:00 - 8:00 PM | Eisenhower Community Center |
Perinatal Pelvic Health: Prepare, Support, & Restore
Health & Wellness
Are you thinking of becoming pregnant someday, currently pregnant, or postpartum? Then this course is for you! We will go over pelvic health anatomy, prep for labor and birth, and how to safely get back to life and activity without...
AF26-4010b
Instructors:
- Bethany Brausen
| Date | Time | Location |
|---|---|---|
| Sun, Nov 15th 2026 | 11:00 AM - 12:00 PM | Online |
Responsive Metabolism: A Practical Framework to Support Metabolic Health, Energy, and Body Composition
Health & Wellness
Many women feel like they’re doing everything “right” with food—but their body isn’t responding the way they expect. It’s easy to assume something is wrong, or to get stuck in cycles of overthinking, restriction, and starting over.
AF26-4004b
Instructors:
- Lee Dignan
| Date | Time | Location |
|---|---|---|
| Thu, Nov 12th 2026 | 4:00 - 5:00 PM | Eisenhower Community Center |
Soulful Soundbath: Meditation and Chanting
Health & Wellness
Relax. Release. Resonate. Immerse yourself in healing sound vibrations and simple, powerful chants that quiet the mind and awaken the heart. We blend sound bath and chanting to dissolve tension, expand awareness, and reconnect with the...
AF26-4003c
Instructors:
- Linda D Duncanson-Miller
| Date | Time | Location |
|---|---|---|
| Mon, Nov 9th 2026 | 7:00 - 8:00 PM | Eisenhower Community Center |