Have you ever wondered: "How did that happen overnight?" Would you like to look like the very best version of yourself and feel more confident? Makeup routines we used in our 20s and 30s don't work as well for us anymore, but what does? This class will offer demonstrations of makeup techniques for women 40+ and answer your questions. You will leave knowing the techniques and types of products that will help you look your very best and you'll also receive a comprehensive handout.

Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood. Meeting location: Bredesen Park at the bench near the building/restrooms.How to prepare for the walk-Arrive a few minutes early to get checked in-Wear comfortable clothing and shoes appropriate for the weather. We will be walking on pavement, grass, dirt trails, and may be sitting on the ground (bring a cushion, yoga mat, or towel if there is damp weather.-Bring a water bottle to stay hydrated during the walk-Sunscreen and bug spray are recommended depending on the weather.-Restrooms are available on-site

MN homes face unique moisture challenges: plaster walls, stucco exteriors, aging windows, poor attic ventilation, complex roof geometry, and retrofitted insulation. Homeowners often misdiagnose the source of moisture—leading either to wasted money or ignored hazards. This class teaches homeowners how to identify, diagnose, and fix humidity and mold problems without panic, unnecessary spending, or ineffective solutions.

Many women feel like they’re doing everything “right” with food—but their body isn’t responding the way they expect. It’s easy to assume something is wrong, or to get stuck in cycles of overthinking, restriction, and starting over. Often, it’s not about effort—it’s about how your daily habits are working together (or not) to support your body. This practical, evidence-informed session introduces a simple framework for metabolic health—the foundation behind fat loss, energy, strength, and key health markers. You’ll learn how protein intake, strength training, daily movement, sleep, and hydration all play a role, and how to start recognizing what your own patterns may be telling you. Participants will leave with a simple tracker and a clearer lens for understanding their habits, so they can move forward with more clarity and less guesswork. Designed for women of all ages and stages who want a realistic, sustainable approach that works with their body, not against it.