Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood. Meeting location: Bredesen Park at the bench near the building/restrooms.How to prepare for the walk-Arrive a few minutes early to get checked in-Wear comfortable clothing and shoes appropriate for the weather. We will be walking on pavement, grass, dirt trails, and may be sitting on the ground.-Bring a water bottle to stay hydrated during the walk-Sunscreen and bug spray are recommended-Restrooms are available on-site

Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood. Meeting location: Bredesen Park at the bench near the building/restrooms.How to prepare for the walk-Arrive a few minutes early to get checked in-Wear comfortable clothing and shoes appropriate for the weather. We will be walking on pavement, grass, dirt trails, and may be sitting on the ground (bring a cushion, yoga mat, or towel if there is damp weather.-Bring a water bottle to stay hydrated during the walk-Sunscreen and bug spray are recommended depending on the weather.-Restrooms are available on-site

MN homes face unique moisture challenges: plaster walls, stucco exteriors, aging windows, poor attic ventilation, complex roof geometry, and retrofitted insulation. Homeowners often misdiagnose the source of moisture—leading either to wasted money or ignored hazards. This class teaches homeowners how to identify, diagnose, and fix humidity and mold problems without panic, unnecessary spending, or ineffective solutions.

This course is the essential blueprint for runners of all abilities, whether your goal is to set a new Personal Record (PR) or simply to keep running injury-free for life. You will learn about the critical elements of resilient training directly from a Doctor of Physical Therapy and Run Coach who not only specializes in working with runners, but also endured and learned from several of her own running-related injuries. In this high-value session, we’ll discuss the core pillars of a healthy, successful relationship with the sport: optimized strength training, smart programming, load management, functional nutrition & fueling, and the critical role of sleep and recovery.Note: All offerings of this class in Summer 2026 are now ONLINE.Note: Our Summer 2026 Catalog listed an incorrect price for this class. The correct price, for in-person and online versions, is $35 as stated here in our registration system.

This course will discuss risk factors and common regions of bone stress injuries (BSIs) in distance runners, how to identify a bone stress injury, elements of an individualized return to run program, and what to include in an injury prevention program to optimize bone health in distance runners.Note: The date for the online offering of this class has been changed to August 11, instead of the original listing of August 18.

Many women feel like they’re doing everything “right” with food—but their body isn’t responding the way they expect. It’s easy to assume something is wrong, or to get stuck in cycles of overthinking, restriction, and starting over. Often, it’s not about effort—it’s about how your daily habits are working together (or not) to support your body. This practical, evidence-informed session introduces a simple framework for metabolic health—the foundation behind fat loss, energy, strength, and key health markers. You’ll learn how protein intake, strength training, daily movement, sleep, and hydration all play a role, and how to start recognizing what your own patterns may be telling you. Participants will leave with a simple tracker and a clearer lens for understanding their habits, so they can move forward with more clarity and less guesswork. Designed for women of all ages and stages who want a realistic, sustainable approach that works with their body, not against it.

New to Tai Chi and/or Qigong? Or just interested in having fun and learning different exercises. Come and “sample” different Tai Chi Classes . You have an opportunity to try the following: Qigong, Acupoints, Yang Short Form; SUN Tai Chi for Arthritis, Chronic Pain, and Balance; Tai Chi Ruler; Tai Chi Bang Stick and Baoding Ball. No experience needed, just a curious and adventurous mind. Appropriate for most physical conditions. Wear comfortable, loose clothing, and flat shoes. No sandals please.Experience Level: Beginner or intermediate, no experience necessary