Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. What is a Women on Weights workout? Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!This series meets on Mondays and Wednesdays from 6pm to 7pm.

Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. What is a Women on Weights workout? Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!This series meets on Mondays and Wednesdays from 12pm-1pm.

Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. What is a Women on Weights workout? Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!This series meets on Mondays and Wednesdays from 3pm to 4pm.

Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. What is a Women on Weights workout? Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!This series meets on Mondays and Wednesdays from 5pm to 6pm.

Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. Suspension Circuit Ready to challenge your workout with a stronger core and integrated movements? This class has interval sets combining core training and strength drills. Safe for compromised joints and designed to improve balance and strength. All levels are welcome. Suspension Circuit meets on Tuesdays and Thursdays from 11am-12pm.

Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. What is a Women on Weights workout? Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!This series runs Tuesdays and Thursdays from 12pm to 1pm.

Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. What is a Women on Weights workout? Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!This series runs Tuesdays and Thursdays from 6pm to 7pm.

Strong looks different on everyone—and every woman belongs here. Join a community of women who are building strength, confidence, and lifelong lifting skills in a supportive, judgment-free environment. Each instructor-led workout is designed to be adapted to your experience level, goals, and individual needs, so whether you’re picking up weights for the first time or pushing for your next personal best, you’ll be challenged, supported, and celebrated every step of the way. What is a Women on Weights workout? Women on Weights encompasses multiple formats utilizing free weights, kettlebells, steps, stability balls, and suspension training. It is perfect for women who like to learn the proper mechanics of functional weight training while focusing on muscular strength and endurance. The challenge you find today will be your warm-up for tomorrow!This series runs Tuesdays and Thursdays from 5pm to 6pm.