Soulful Soundbath: Meditation and Chanting

My yoga and barre classes are rooted in the mind-body connection. I encourage students to listen to their bodies, and make adjustments to feel authentic and nourished. I am deeply focused on responsible alignment and movement, having healed many of my own physical injuries through Yin yoga. In my classes, you’ll feel encouraged to know and trust your body rather than run from it. I've been teaching yoga for about 16 years—a journey that helped me realize the power of stillness, being IN my body, and quieting the mind. Much of my teaching style is rooted in my own experience, and working through the emotions that come up when we hold postures for longer periods. I'm originally from the Bahamas and my hobbies are spirituality, staying in shape and spending time with my wonderful husband and amazing puppy Matcha. :)