Mindset Reset: Embracing Strength and Confidence in Midlife

Mindset Reset: Embracing Strength and Confidence in Midlife:Shift your focus from numbers on the scale to building inner and outer strength. This transformative class guides you in redefining well-being by prioritizing physical empowerment and resilience over body size. Through expert-led strength training and mindset exercises, you'll learn to appreciate and cultivate your body's capabilities, fostering a positive self-image and achieving lasting wellness.

This is the second class in the WELL-ME (Women Empowered: Learning and Living vibrantly in MidlifE) series.

Midlife is a pivotal time in a woman’s life, offering the opportunity to redefine what it means to live well and embrace the years ahead with strength, purpose, and community.

WELL-ME "Women Empowered: Learning and Living Vibrantly in Midlife" is a new series that empowers you to live to your full potential with purpose and energy during this stage of life.

During this transformative stage, you will learn the steps to prioritize your health, well-being, and personal growth.

Living well in midlife is more than managing physical health—it’s also about nurturing your emotional well-being, fostering meaningful connections, continuing to learn and grow, and advocating for others.

By embracing a balanced lifestyle that honors your needs and aspirations, you will enhance your quality of life and set the stage for a vibrant and fulfilling future. Living well in midlife is about empowerment, mindfulness, resilience, and making intentional choices that help you live well and flourish for decades.

Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration!

*This class is in partnership with Edina Community Education: Meeting location Edina Community Center : ECC - 318 - Dance Studio and ECC Prof Dev - 317

Rumblings Media® - Rebecca Lindberg

Instructor

Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. Her user-friendly tools and resources have inspired countless individuals to embrace healthier lifestyles, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.

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