Power Foods to Protect Our Brains
Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. In this stand-alone class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health promoting meals.
Jodi Gruhn
Instructor
Jodi is a catalyst for wellness transformation bringing her many years experience to inspire and educate audiences about the power of the plant-based plate. She is a Board Certified Health and Wellness Coach certified in plant-based nutrition and is a licensed Food For Life Instructor with the Physicians' for Responsible Medicine.
Her small business, Borealle, works to help people find and align with their health in ways that build better environmental practices. Jodi loves mountain biking, camping and the outdoors — with a podcast called, We Do This For Fun, to prove it.
AS23-3032
Online registration is overInstructors:
- Jodi Gruhn
| Date | Time | Location |
|---|---|---|
| Tue, Aug 22nd 2023 | 6:00 - 8:00 PM | Eisenhower Community Center |
