BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Hopkins Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Many women feel like they’re doing everything “right” with food
 —but their body isn’t responding the way they expect.\n\nIt’s easy to assum
 e something is wrong\, or to get stuck in cycles of overthinking\, restrict
 ion\, and starting over. Often\, it’s not about effort—it’s about how your 
 daily habits are working together (or not) to support your body.\n\nThis pr
 actical\, evidence-informed session introduces a simple framework for metab
 olic health—the foundation behind fat loss\, energy\, strength\, and key he
 alth markers. You’ll learn how protein intake\, strength training\, daily m
 ovement\, sleep\, and hydration all play a role\, and how to start recogniz
 ing what your own patterns may be telling you.\n\nParticipants will leave w
 ith a simple tracker and a clearer lens for understanding their habits\, so
  they can move forward with more clarity and less guesswork.\n\nDesigned fo
 r women of all ages and stages who want a realistic\, sustainable approach 
 that works with their body\, not against it.
DTEND:20260917T221500Z
DTSTAMP:20260804T064507Z
DTSTART:20260917T203000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:Responsive Metabolism: A Practical Framework to Support Metabolic H
 ealth\, Energy\, and Body Composition (AF26-4004a)
UID:2026-08-04T01:45:07-05:00_201875173@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16016/adult-fall-2026/responsive
 -metabolism-a-practical-framework-to-support-metabolic-health-energy-and-bo
 dy-composition#AF26-4004a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Many women feel like they’re doing everything “right” with food
 —but their body isn’t responding the way they expect.\n\nIt’s easy to assum
 e something is wrong\, or to get stuck in cycles of overthinking\, restrict
 ion\, and starting over. Often\, it’s not about effort—it’s about how your 
 daily habits are working together (or not) to support your body.\n\nThis pr
 actical\, evidence-informed session introduces a simple framework for metab
 olic health—the foundation behind fat loss\, energy\, strength\, and key he
 alth markers. You’ll learn how protein intake\, strength training\, daily m
 ovement\, sleep\, and hydration all play a role\, and how to start recogniz
 ing what your own patterns may be telling you.\n\nParticipants will leave w
 ith a simple tracker and a clearer lens for understanding their habits\, so
  they can move forward with more clarity and less guesswork.\n\nDesigned fo
 r women of all ages and stages who want a realistic\, sustainable approach 
 that works with their body\, not against it.
DTEND:20261112T231500Z
DTSTAMP:20260804T064507Z
DTSTART:20261112T213000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:Responsive Metabolism: A Practical Framework to Support Metabolic H
 ealth\, Energy\, and Body Composition (AF26-4004b)
UID:2026-08-04T01:45:07-05:00_835998491@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16016/adult-fall-2026/responsive
 -metabolism-a-practical-framework-to-support-metabolic-health-energy-and-bo
 dy-composition#AF26-4004b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20260915T001500Z
DTSTAMP:20260804T064507Z
DTSTART:20260914T224500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007a)
UID:2026-08-04T01:45:07-05:00_838846917@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20260922T001500Z
DTSTAMP:20260804T064507Z
DTSTART:20260921T224500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007a)
UID:2026-08-04T01:45:07-05:00_963762671@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20260929T001500Z
DTSTAMP:20260804T064507Z
DTSTART:20260928T224500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007a)
UID:2026-08-04T01:45:07-05:00_947860915@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261006T001500Z
DTSTAMP:20260804T064507Z
DTSTART:20261005T224500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007a)
UID:2026-08-04T01:45:07-05:00_39563646@ip-10-0-162-22.us-east-2.compute.int
 ernal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261013T001500Z
DTSTAMP:20260804T064507Z
DTSTART:20261012T224500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007a)
UID:2026-08-04T01:45:07-05:00_419003479@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261020T001500Z
DTSTAMP:20260804T064507Z
DTSTART:20261019T224500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007a)
UID:2026-08-04T01:45:07-05:00_621176588@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261027T001500Z
DTSTAMP:20260804T064507Z
DTSTART:20261026T224500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007az)
UID:2026-08-04T01:45:07-05:00_63861927@ip-10-0-162-22.us-east-2.compute.int
 ernal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007az
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261103T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261102T234500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007b)
UID:2026-08-04T01:45:07-05:00_366437741@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261110T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261109T234500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007b)
UID:2026-08-04T01:45:07-05:00_852171710@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261117T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261116T234500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007b)
UID:2026-08-04T01:45:07-05:00_740948733@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261124T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261123T234500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007b)
UID:2026-08-04T01:45:07-05:00_285947409@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261201T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261130T234500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007b)
UID:2026-08-04T01:45:07-05:00_883799606@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261208T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261207T234500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007b)
UID:2026-08-04T01:45:07-05:00_630168350@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:New to Tai Chi and/or Qigong? Or just interested in having fun 
 and learning different exercises. Come and “sample” different Tai Chi Class
 es . You have an opportunity to try the following: Qigong\, Acupoints\, Yan
 g Short Form\; SUN Tai Chi for Arthritis\, Chronic Pain\, and Balance\; Tai
  Chi Ruler\; Tai Chi Bang Stick and Baoding Ball. No experience needed\, ju
 st a curious and adventurous mind. Appropriate for most physical conditions
 . Wear comfortable\, loose clothing\, and flat shoes. No sandals please.Exp
 erience Level: Beginner or intermediate\, no experience necessary
DTEND:20261215T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261214T234500Z
LOCATION:Hopkins Center for the Arts
SEQUENCE:0
SUMMARY:Tai Chi & Qigong Sampler Class (AF26-3007bz)
UID:2026-08-04T01:45:07-05:00_499780631@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16053/adult-fall-2026/tai-chi-qi
 gong-sampler-class#AF26-3007bz
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Slow down and connect with nature through the practice of fores
 t bathing. Inspired by the Japanese practice of shinrin-yoku\, forest bathi
 ng is a slow and mindful practice\, connecting with nature through the sens
 es. As a Certified Forest Therapy Guide\, Mary will offer a series of invit
 ations to explore a deeper connection with nature and with yourself. Resear
 ch has shown that spending time in nature has many benefits\, including red
 ucing stress\, lowering blood pressure\, and improving mood.\n\nMeeting loc
 ation: Bredesen Park at the bench near the building/restrooms.How to prepar
 e for the walk-Arrive a few minutes early to get checked in-Wear comfortabl
 e clothing and shoes appropriate for the weather. We will be walking on pav
 ement\, grass\, dirt trails\, and may be sitting on the ground (bring a cus
 hion\, yoga mat\, or towel if there is damp weather.-Bring a water bottle t
 o stay hydrated during the walk-Sunscreen and bug spray are recommended dep
 ending on the weather.-Restrooms are available on-site
DTEND:20261003T163000Z
DTSTAMP:20260804T064507Z
DTSTART:20261003T133000Z
LOCATION:Offsite
SEQUENCE:0
SUMMARY:Guided Forest Bathing (AF26-4006)
UID:2026-08-04T01:45:07-05:00_231610214@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16054/adult-fall-2026/guided-for
 est-bathing#AF26-4006
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Relax. Release. Resonate.\n\nImmerse yourself in healing sound 
 vibrations and simple\, powerful chants that quiet the mind and awaken the 
 heart. We blend sound bath and chanting to dissolve tension\, expand awaren
 ess\, and reconnect with the quiet wisdom within. Come as you are. Leave a 
 little lighter… and a little more you.\n\n✨ All levels welcome✨ No experien
 ce needed✨ Just show up and receive\n\nJust bring yourself… and let the sou
 nd carry you.
DTEND:20261013T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20261012T233000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:Soulful Soundbath: Meditation and Chanting (AF26-4003b)
UID:2026-08-04T01:45:07-05:00_673063986@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16069/adult-fall-2026/soulful-so
 undbath-meditation-and-chanting#AF26-4003b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Relax. Release. Resonate.\n\nImmerse yourself in healing sound 
 vibrations and simple\, powerful chants that quiet the mind and awaken the 
 heart. We blend sound bath and chanting to dissolve tension\, expand awaren
 ess\, and reconnect with the quiet wisdom within. Come as you are. Leave a 
 little lighter… and a little more you.\n\n✨ All levels welcome✨ No experien
 ce needed✨ Just show up and receive\n\nJust bring yourself… and let the sou
 nd carry you.
DTEND:20260930T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20260929T233000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:Soulful Soundbath: Meditation and Chanting (AF26-4003a)
UID:2026-08-04T01:45:07-05:00_587410731@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16069/adult-fall-2026/soulful-so
 undbath-meditation-and-chanting#AF26-4003a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Relax. Release. Resonate.\n\nImmerse yourself in healing sound 
 vibrations and simple\, powerful chants that quiet the mind and awaken the 
 heart. We blend sound bath and chanting to dissolve tension\, expand awaren
 ess\, and reconnect with the quiet wisdom within. Come as you are. Leave a 
 little lighter… and a little more you.\n\n✨ All levels welcome✨ No experien
 ce needed✨ Just show up and receive\n\nJust bring yourself… and let the sou
 nd carry you.
DTEND:20261110T021500Z
DTSTAMP:20260804T064507Z
DTSTART:20261110T003000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:Soulful Soundbath: Meditation and Chanting (AF26-4003c)
UID:2026-08-04T01:45:07-05:00_832712434@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16069/adult-fall-2026/soulful-so
 undbath-meditation-and-chanting#AF26-4003c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:MN homes face unique moisture challenges: plaster walls\, stucc
 o exteriors\, aging windows\, poor attic ventilation\, complex roof geometr
 y\, and retrofitted insulation. Homeowners often misdiagnose the source of 
 moisture—leading either to wasted money or ignored hazards.\n\nThis class t
 eaches homeowners how to identify\, diagnose\, and fix humidity and mold pr
 oblems without panic\, unnecessary spending\, or ineffective solutions.
DTEND:20261023T014500Z
DTSTAMP:20260804T064507Z
DTSTART:20261022T230000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:Humidity\, Moisture & Mold in Minnesota Homes (AF26-4005)
UID:2026-08-04T01:45:07-05:00_738630864@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/16043/adult-fall-2026/humidity-m
 oisture-mold-in-minnesota-homes#AF26-4005
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever wondered: "How did that happen overnight?" Would 
 you like to look like the very best version of yourself and feel more confi
 dent? Makeup routines we used in our 20s and 30s don't work as well for us 
 anymore\, but what does? This class will offer demonstrations of makeup tec
 hniques for women 40+ and answer your questions. You will leave knowing the
  techniques and types of products that will help you look your very best an
 d you'll also receive a comprehensive handout.
DTEND:20260923T203000Z
DTSTAMP:20260804T064507Z
DTSTART:20260923T173000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:From Good to Gorgeous:  Makeup Tips & Techniques for Women 40+ (AF2
 6-4001)
UID:2026-08-04T01:45:07-05:00_122843057@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/15993/adult-fall-2026/from-good-
 to-gorgeous-makeup-tips-techniques-for-women-40#AF26-4001
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever wondered: "How did that happen overnight?" Would 
 you like to look like the very best version of yourself and feel more confi
 dent? Makeup routines we used in our 20s and 30s don't work as well for us 
 anymore\, but what does? This class will offer demonstrations of makeup tec
 hniques for women 40+ and answer your questions. You will leave knowing the
  techniques and types of products that will help you look your very best an
 d you'll also receive a comprehensive handout.
DTEND:20261006T013000Z
DTSTAMP:20260804T064507Z
DTSTART:20261005T223000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:From Good to Gorgeous:  Makeup Tips & Techniques for Women 40+ (AF2
 6-4001b)
UID:2026-08-04T01:45:07-05:00_773807448@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/15993/adult-fall-2026/from-good-
 to-gorgeous-makeup-tips-techniques-for-women-40#AF26-4001b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In this class you will create a 10 minute personalized makeup r
 outine that will help you look your very best. You will assess your facial 
 features and learn the 4 most important research-proven steps you can incor
 porate into your makeup routine. Then you will learn the makeup techniques 
 you can use to create your most beautiful look in the least amount of time.
  A handout will be provided that will guide you through the entire process.
DTEND:20260911T013000Z
DTSTAMP:20260804T064507Z
DTSTART:20260910T223000Z
LOCATION:Eisenhower Community Center
SEQUENCE:0
SUMMARY:Your Personalized 10 Minute Out-the-Door Beautiful Makeup Routine f
 or Women 40+ (AF26-4002)
UID:2026-08-04T01:45:07-05:00_827202577@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/15994/adult-fall-2026/your-perso
 nalized-10-minute-out-the-door-beautiful-makeup-routine-for-women-40#AF26-4
 002
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Slow down and connect with nature through the practice of fores
 t bathing. Inspired by the Japanese practice of shinrin-yoku\, forest bathi
 ng is a slow and mindful practice\, connecting with nature through the sens
 es. As a Certified Forest Therapy Guide\, Mary will offer a series of invit
 ations to explore a deeper connection with nature and with yourself. Resear
 ch has shown that spending time in nature has many benefits\, including red
 ucing stress\, lowering blood pressure\, and improving mood.\n\nMeeting loc
 ation: Bredesen Park at the bench near the building/restrooms.How to prepar
 e for the walk-Arrive a few minutes early to get checked in-Wear comfortabl
 e clothing and shoes appropriate for the weather. We will be walking on pav
 ement\, grass\, dirt trails\, and may be sitting on the ground.-Bring a wat
 er bottle to stay hydrated during the walk-Sunscreen and bug spray are reco
 mmended-Restrooms are available on-site
DTEND:20260815T163000Z
DTSTAMP:20260804T064507Z
DTSTART:20260815T133000Z
LOCATION:Offsite
SEQUENCE:0
SUMMARY:Guided Forest Bathing (AS26-3060b)
UID:2026-08-04T01:45:07-05:00_202326772@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/15798/adult-summer-2026/guided-f
 orest-bathing#AS26-3060b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This course will discuss risk factors and common regions of bon
 e stress injuries (BSIs) in distance runners\, how to identify a bone stres
 s injury\, elements of an individualized return to run program\, and what t
 o include in an injury prevention program to optimize bone health in distan
 ce runners.Note: The date for the online offering of this class has been ch
 anged to August 11\, instead of the original listing of August 18.
DTEND:20260812T010000Z
DTSTAMP:20260804T064507Z
DTSTART:20260812T000000Z
LOCATION:Online Classroom
SEQUENCE:0
SUMMARY:Optimizing Bone Health for Long-Distance Runners (AS26-5007)
UID:2026-08-04T01:45:07-05:00_147945854@ip-10-0-162-22.us-east-2.compute.in
 ternal
URL:https://hopkinsschools.arux.app/course/15841/adult-summer-2026/optimizi
 ng-bone-health-for-long-distance-runners#AS26-5007
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This course will discuss risk factors and common regions of bon
 e stress injuries (BSIs) in distance runners\, how to identify a bone stres
 s injury\, elements of an individualized return to run program\, and what t
 o include in an injury prevention program to optimize bone health in distan
 ce runners.Note: The date for the online offering of this class has been ch
 anged to August 11\, instead of the original listing of August 18.
DTEND:20260624T011500Z
DTSTAMP:20260804T064507Z
DTSTART:20260623T234500Z
LOCATION:Online Classroom
SEQUENCE:0
SUMMARY:Optimizing Bone Health for Long-Distance Runners (AS26-5007a)
UID:2026-08-04T01:45:07-05:00_22380076@ip-10-0-162-22.us-east-2.compute.int
 ernal
URL:https://hopkinsschools.arux.app/course/15841/adult-summer-2026/optimizi
 ng-bone-health-for-long-distance-runners#AS26-5007a
END:VEVENT
END:VCALENDAR